Healthy Recovery High Calorie Cookies are perfect for recovery by adding additional calories and nutrients to support healing. 

Healthy Recovery High Calorie Cookie Recipe and Uses

Mgbala calorie-heavy cookies are a lifesaver. They pack a punch with tons of nutrients and calories, perfect for anyone trying to bounce back from being sick or after surgery. You need those extra calories and nutrients to help your body heal faster. 

In the Niger Delta of Nigeria, especially in poorer areas like Mgbala Agwa, these cookies are a go-to to fight off malnutrition. They are small but mighty, giving folks the energy and nutrition they desperately need.

Mgbala Agwa Malnutrition Biscuit Recipe 

Calories: 137.32 kcal

Protein: 3.52 g

Fat: 3.96 g

Carbohydrates: 22.69 g

Mgbala Calorie-heavy cookies are specifically designed to provide a significant amount of energy and nutrients. They often contain ingredients such as whole grains, powdered milk, and fortified blends to ensure they are densely packed with calories, protein, vitamins, and minerals. Don't confuse high-energy cookies for junk cookies, as junk cookies are typically made with refined flour, butter, sugar, and chocolate chips, focusing more on taste and texture than nutritional value.

Calorie-Heavy Cookies Recipe

Makes approximately 24 cookies

Ingredients.

2 cups whole wheat flour

1 cup oats

1 cup powdered milk

1 cup sugar

1/2 cup vegetable oil

1/4 cup honey or golden syrup

2 teaspoons baking powder

1/2 teaspoon salt

1/2 cup apple or other fruit juice

Directions.

Preheat your oven to 350°F or 175°C and line a baking sheet with parchment paper. In a large mixing bowl, combine the whole wheat flour, oats, powdered milk, sugar, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly incorporated.

In a separate small bowl, whisk together the vegetable oil, honey (or golden syrup), and water until well combined. Pour the wet ingredients into the dry ingredients and stir until a thick dough forms. If the mixture seems too dry, add more water, a tablespoon, until it comes together.

Turn the dough out onto a lightly floured surface and knead it gently for a few minutes until smooth. Roll out the dough to a thickness of about 1/4 inch or 0.6 cm. Use a cookie cutter or a knife to cut out biscuit shapes of your desired size.

Place the cookies onto the prepared baking sheet, leaving a little space between each one. Bake in the preheated oven for approximately 12-15 minutes or until the cookies turn golden brown. Remove the baking sheet from the oven and let the cookies cool on a wire rack.

Once the high-energy cookies are cooled, they can be stored in an airtight container. These cookies provide a good energy source and nutrients due to the combination of whole wheat flour, oats, powdered milk, and sugar. They can be a valuable snack in emergency situations or as a high-energy treat for outdoor activities.

Benefits of Mgbala Recovery Cookies.

High Calorie recovery cookies are formulated to provide a concentrated source of calories and essential nutrients. Calorie-heavy cookies are compact and lightweight, making them easy to carry and distribute. These cookies are designed to have a long shelf life, ensuring they remain edible and nutritious for an extended period.

Did you know?

Vacuum packaging extends the shelf life of high-energy cookies. 

Calorie-Heavy cookies are eaten in regions such as the Niger Delta in Nigeria, an area where palm oil is extensively used amidst a high prevalence of malnutrition. Known for its abundant agricultural resources, the Niger Delta specializes in the production of palm oil, a key component in these calorie-rich cookies.