Abenkwan Healthy Ghanaian Stew
Learn how to cook Abenkwan a classic easy-to-follow Seafood-Stew of Ghana while eating and exploring our way through Africa one country at a time.
Abenkwan Ghana Seafood Stew
Ingredients
1 cup crab meat
3 tilapia fillet or
any white fish
1 pound peeled and
deveined shrimp
¼ cup palm oil
(optional if you are palm oil free)
3 garden eggs (small
eggplants) cut into quarters
2 cups onions,
finely chopped
2 bell peppers,
finely chopped
2 large tomatoes,
diced
2 cups okra, chopped
2 bunches scallions,
finely chopped
1 punch parsley, finely
chopped
1 very hot pepper,
chopped
Salt to taste
Water to cover
Directions
Heat oil in a large
pot over medium heat. Sauté onions, bell
pepper about 3 minutes add remaining ingredients and cover with water. Reduce
heat to low and simmer 45 minutes.
Did you know
We all share the
same oceans, keep our oceans healthy and choose sustainable seafood.
